It is possible to lose it!!!
Break out the shoes and shorts. These are a real shocker to the past recommendation.

I am going to go backwards to build up your curiousity.

Now the number 10 way is.....SEX... believe it or not you really can't lose a whole lot of weight doing this. Despite the popular belief that it actually works. I really do think a guy made that one up.

Number 9...Cleaning the house..It does work plus gets your house clean. now unless you have a really big house and alot to do, it's not going to burn to many calories. But every little bit does help.

Number 8....Yard work...Very refreshing to do especially in the autumn months when everything is feeling cool and all the leaves are changing colors.

Number 7...Walking..Very good exercise, plus gives you heart and metabolism a great boost. If your just begining take it easy though. Don't do no uphill races they are killer on your calves.

Number 6..Jogging.. An oldie but a goodie. Still works if you are brave enough to get outside in those spandex in public..

Number 5...bike Riding...an absolutely great way to exercise and get around. Save your gas and bike to work or the store. Makes you feel very refreshed and energetic. Just make sure youv'e had some practice before you take on a race.

Number 4...Swimming...A very good past time. Alot of gym's have heated pools so it makes for a good year round sport. Plus you can see what you need to shpe up for that new bikini for summer.

Number 3...Yoga..Great for the body and soul. Yoga has many exercises that can be done at faster paces to help loose weight. Plus the calming center works for you soul as well as piece of mind.

Number 2...Skiing...Absolutely one of the best exercises that you could think of. Works just about every muscles in your body at one time. Great for hand eye coordination. Strengthens leg and arms, plus works all yuor stomach muscles.

Number 1...Dancing...Proven to be the best all over and all around exercise. There are so many forms of dance, you can mis and match to get all of the greatest muscle workouts you could imagine. Salsa and Jazz dancing are 2 of the most popular ones. They both have multiple moves that work all types of muscles, even ones yu have forgotten about.



Well I hope these ideas help everyone. and remember Please check with your doctor before you start any kind of exercise or diet routines. Alot of these exercises depend on wether you are healthy enough to do them. Always start in moderation especially if you are a firsttimer. And you don't have to wait till 2009 to start using some of these!!!!!